Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

The High Heels dance scene in Miami keeps growing. Classes and workshops appear in studios across the city, bringing together ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says. “Your body is always waiting for the next notification or interruption. When ...

Your Day: Intensity is the spice of life, Scorpio, but keep it in check today. Let your passion drive you towards creative ...

Cuttack's Baliyatra Pathotsav, organized by The Times of India, transformed the city into a vibrant carnival. From energetic Zumba and serene yoga to ...

From political messaging and stunning dance routines to her ability to transcend genres (techno ... and rapping about that ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Just outside Montpelier, Morse Farm Maple Sugarworks serves Vermont’s creamiest maple creemees—a sweet tradition that captures the true heart of the Green Mountains.