Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...