Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

The 12-man All Progressives Congress, APC, membership revalidation team has arrived in Osun State to begin revalidation of ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...