A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

The 12-man All Progressives Congress, APC, membership revalidation team has arrived in Osun State to begin revalidation of ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Numerous strategies exist to help our beloved four-legged companions cope with the distressing ordeal that is Bonfire Night.

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

A task force in Lagos State, has carried out a comprehensive enforcement operation on commercial motorcycles, seizing 64 of them in a renewed effort to ...

Overview Discover affordable smart rings designed for precise fitness and health tracking.Compare features, compatibility, ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Momentous has debuted gummies that live up to the brand’s standard of uncompromising quality. Each bite has one gram of ...

Former NFL defensive end Isaac Rochell's wife, Allison Kuch, shared that she has struggled for a long time with death anxiety ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...