From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...