Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...