There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

British ultramarathoner Jack Faint is running 4,000 kilometres across India — a journey sparked by a seizure in Melbourne and shaped by a diagnosis that changed everything ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Viewers of Physical: Asia may also recognize Eddie from Australia’s Got Talent and America’s Got Talent, where he displayed his strength and musical abilities. Eloni is a 38-year-old Fijian-Australian ...

Texas had been receiving first-place votes in the poll, but all 61 of those went to Nebraska, which is the last undefeated ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

At 66, Judi Oyama would be considered a senior citizen by Japan’s official standards, but nothing about her life fits that description.