Amazon S3 on MSN

Contortion Skills Too Extreme to Try at Home

In this challenge, contortion moves test flexibility and creative control. 'Charlie's Angels' star Jaclyn Smith marks 80th ...
Amazon S3 on MSN

Trying A Contortionist’s Daily Routine

In this challenge, the daily life of a contortionist is put on display. Secret Service finds 17 'skimming' devices in tour of ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...