Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Man empties piggy bank after 10 years—not ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...