You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...