A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Airport staff, along with those from the city, emergency services and other partner organizations, will be taking part in a ...

While the Sayville Ferry Service routinely trains with local first responders for dangerous situations, from someone falling ...

Fire crews gathered at a property on Zip Road in Mason County's Grant Township for a large-scale live-burn training exercise.

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...