A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Airport staff, along with those from the city, emergency services and other partner organizations, will be taking part in a ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Police, SCDF and stakeholders at CQ @ Clarke Quay took part in a simulated terror attack on Nov 3. Read more at ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...