U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Fire crews gathered at a property on Zip Road in Mason County's Grant Township for a large-scale live-burn training exercise.

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their ...

MetroX, a public safety training exercise that simulates mass casualty incidents, will be held from Oct. 27-29 across North ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A U.S. soldier from Burlington County died during a training exercise in Hohenfels, Germany, Saturday, according to a ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...