Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

To his credit, Cortes-Acosta is durable and has solid cardio. Should he be first in the exchanges and get his hands moving, ...

Jesse Eisenberg shares insights on the likelihood of Zombieland 3 and the potential for more Now You See Me sequels. Read on ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...