“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

A new study reveals how brain circuits between the entorhinal cortex and hippocampus stabilize memories during learning.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Virginia Tech scientists found that age-related memory loss stems from molecular changes in the brain. Memory decline might not be just a natural part of aging. Researchers at Virginia Tech have ...