However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

They found that creative activities, like dance classes – the tango proved particularly effective – or art classes or music ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can explain why creativity is associated with better brain health. Across every ...

World Stroke Day highlights the urgent need to recognise BEFAST signs and act within 4.5 hours. Air pollution is a ...

A viral classroom challenge on social media has captured the attention of both children and adults. In the video, which has since gone viral, a teacher instructs the students to remove an orange ...