'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Kali Muscle on MSN

Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

India's weight-loss drug boom - and the risks behind it

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

From Cayenne Pepper to coughing: Top Cardiologist debunks viral heart attack remedies (and suggests what to do instead)

Renowned cardiologist Dr. Jeremy London debunks viral heart attack myths like \"cough CPR\" and cayenne pepper remedies. He emphasizes these ineffective ...
Fitness Volt

Jay Cutler Breaks Down How to ‘Build the Best All-Around Arms’ With Cable and Bar Curls

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Five science-backed everyday stretches to stay flexible as you age

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...