Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...