The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A look at today’s free daily horoscope readings for Monday, November 3, 2025 Happy Birthday: Express yourself with passion, ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

AI can crank out code, but your best developers turn it into something that actually works. The future belongs to human-AI ...