This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Listen to Currents’ new EP All That Follows, which hears the metalcore titans bidding farewell to their The Death We Seek era ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Scott Cooper rejects the standard rock biopic formula, offering a rarer, raw, and unembellished portrait of an artist at his ...