New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

SYDNEY--The Reserve Bank of Australia left interest rate unchanged at a policy meeting on Tuesday, signaling a growing unease as inflation risks simmer across the economy.

Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Germany’s growers have started to cut their Christmas trees in anticipation of a tradition that’s around 500 years old.

PREGNANT Bella Culley is set to be sensationally freed from jail despite pleading guilty to drug smuggling. The British teen ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...