Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.