Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Venus and Saturn bring a harmonious week for love, career, and financial matters, provided you act with balance and prudence.