The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...