Generally speaking, my post-half-marathon recovery looks a little something like this: Go back to the hotel or Airbnb, stretch out on the floor for a few minutes, Hyperice the heck out of my legs, ...

Welcome to my nightly hair routine! Since I have low porosity hair, I skip the products, but feel free to add them for extra ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Bulletin: ...WIND ADVISORY REMAINS IN EFFECT UNTIL MIDNIGHT EDT TONIGHT... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph. * WHERE...Portions of Delaware ...