Generally speaking, my post-half-marathon recovery looks a little something like this: Go back to the hotel or Airbnb, stretch out on the floor for a few minutes, Hyperice the heck out of my legs, ...

Washington State set five pool records at Gibb Pool, including in both relays, to Northern Arizona, 168-36, on Saturday.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...