Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. You can also read Drew ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Hello Houston is your connection to the heart of the Bayou City. Every weekday from 11am-1pm on Houston Public Media News 88.7, we dive deep into the stories that matter to Houstonians — from breaking ...