That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly ...

Ten thousand steps is a clear, easy target. It nudges you to move more often, at a pace most bodies can maintain day after ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...