Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

With COVID-19 cases surging just as students are about to return from winter break, dozens of U.S. colleges are moving classes online again for at least the first week or so of the semester — and some ...

Giddy Up Two Step is a Tulsa two-step and line dancing business offering both group and private lessons. The instructor is popping up all over the city, leading both beginner and intermediate lessons ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

Read full article: University of Florida professors cite fear of state politicians on campus FILE - In this Aug. 25, 2020, file photo, a pedestrian walks past a sign stating that masks, used to ...

With COVID-19 cases surging just as students are about to return from winter break, dozens of U.S. colleges are moving classes online again for at least the first week or so of the semester — and some ...

With coronavirus cases surging just as students are about to return from winter break, dozens of U.S. colleges are moving classes online again for at least the first week or so of the semester — and ...

With COVID-19 cases surging just as students are about to return from winter break, dozens of U.S. colleges are moving classes online again for at least the first week or so of the semester — and some ...

With COVID-19 cases surging just as students are about to return from winter break, dozens of U.S. colleges are moving classes online again for at least the first week or so of the semester — and some ...