Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends sharing their ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...