Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable terrain can force you into an easier pace compared to what you’d run on a more ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. But how many of us have gone out and said “I’m doing a fartlek today” and actually ...