We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

You have to use them correctly.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...