While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

CHICAGO — For years, researchers have documented the therapeutic benefits of exercise for patients with neurological and movement disorders. Now, a pilot study shows that boxing may ease the symptoms ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

PHILADELPHIA (CBS) -- A special event was held Thursday at the Philadelphia VA Medical Center. A one-time boxing champ is sharing the health benefits of boxing. Hafiz Montgomery says using his hands ...

Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for exercise. Not only did he drop some knowledge, but Susan and Martina also gloved ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...