Join Day 23 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

VICTORVILLE — A faculty member at Victor Valley College has created her own brand of exercise. Instructor Lynn Guardado is taking on the waistline battle by fusing together the best of Yoga with the ...

Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind. Dhaarna Bahl, 29, a young ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

This course is designed for students to develop the ability to perform Beginner Mat Pilates exercises combined with Yoga Asanas for wellness. Students will be able to understand and perform the basic ...

Join Day 16 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...