This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

A 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room. Nike Master Trainer, yoga instructor, and fitness model Yoga is a worthwhile ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...