Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...

DETROIT – Breaking a sweat with your sweetheart might be good for more than just your waistline. New research published in SAGE Journals shows that couples who exercise together may not only reach ...

FLOWERY BRANCH — It was kind like “Back to School” day for the Falcons. Running back Bijan Robinson had a good “What I did over the summer” story Wednesday, as the Falcons reported for training camp.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

I'm just a plain Jane. I don't have an amazing story. I wonder about my future, but I don't spend a whole lot of time on that, because there are too many things to be busy with. My first job was ...