The Body Optimist on MSN
“The Windmill,” a gentle exercise that helps you feel good after 50
After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...
Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...
Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...
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