Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you want to be a successful runner, you need to be a strong runner. And that means you need some muscle on your bones. It’s common for runners to shy away from building muscle mass—and strength ...