Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

People have known for centuries that drinking too much alcohol is bad for you. The short-term physical effects on cognition and motor function speak for themselves. The longer-term physical ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...