In a world full of stress, there’s definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Christina Rondeau, owner of Rondeau's Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Regian Eersel wants to become a one-man striking dynasty in One Championship, but he's also aware of some of the other proving grounds his promotion has to offer. Eersel is currently the man to beat ...