Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There are fitness programs. And then there are the ones that not only benefit the waistline, but the wallet as well. The American Association of Retired Persons announced earlier this month that the ...

In older adults initially free of cardiovascular disease (CVD), each additional 10 moderate-to-vigorous physical activity walking events was associated with a reduced risk for CVD. In those aged 80 ...

ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Even a slight increase in walking pace can help seniors potentially maintain their independence An increase of 14 steps per minute improved seniors’ performance on walking tests Smartphone apps can ...

Walking is the best activity a person can do, especially for elderly people. Not only is it adaptable but cost effective and something people can do according to their own needs. It is said to be the ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community Living (ACL) Innovation Lab initiative. The ACL awarded 18 organizations across ...

Learn more People can call the county's senior line at 412-350-5460 to learn about the opportunities and resources available for senior citizens in Allegheny County, said Hannah Hardy, assistant ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event. Jackie Jackson, 65, member of the PHL Huntington ...