OxeFit, Tonal, and Speediance are home gym systems that integrate smart technology for personalized insights and tracking.

HONOLULU (KHON2) — As we all get older, doctors say, it’s important to keep the body active — but doing so can be fun and doesn’t have to feel like a chore. Every Monday morning, you’ll find the group ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

(MASS APPEAL) – The winter months can keep a lot of people away from the gym… but you don’t want your fitness routine to freeze up like the temperatures. Judd NeSmith, joins Gary Gelfand to share an ...

(Mass Appeal) – Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have available? George Flathers, ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if ...