Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Martin Ederer manually adjusts the clocks in Buffalo's Corpus Christi Church, preserving a piece of local history twice a ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring ...