For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...