Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

As swimmers, we are always finding ways to improve not only as athletes, but as people, too. Changing your habits or focusing on the areas that you are weak in are both fundamental ways to improve.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.