The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

A study has uncovered a simple yet potent weapon in the battle against cardiovascular disease: salt substitutes. The study, conducted by researchers at Bond University, discovered that replacing ...

African-Americans and Africans who swapped their typical diets for just two weeks similarly exchanged their respective risks of colon cancer as reflected by alterations of their gut bacteria, ...

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...