Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of aging, a range of diseases—including Parkinson’s disease, ...

IN the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

CALGARY- It seems like one of the greatest inventions ever for a couch potato. Imagine slimming down and getting stronger, by simply standing on a vibrating platform. Vibration machines have been ...

If you click on links we provide, we may receive compensation. Experts aren't yet sold on their benefits, but I haven't felt this good in years Dwyer Frame is the VP of Commerce at Dotdash Meredith ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Is whole body vibration just another fitness fad? Source: Flickr Daniel Oines CC BY 2.0 Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes ...