Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Lying on the floor for crunches, lying on the floor for planks, lying on the floor for hollow-body holds… Even if you don’t find all of that lying about boring, this two-move standing ab workout from ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

If your idea of an ab workout only requires you hit the floor for endless crunches, planks, and hollow holds, you should probably reassess your training plan. For one, there are plenty of exercises ...