That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

As if all the stairs and hills on campus weren’t enough, some teachers on the hill have joined a fitness challenge that requires them to complete an increasing number of squats each day. This ...

Here’s the deal with Rosey Fletcher’s 200-squat challenge: You don’t really have to do 200 squats, and if you do, you don’t have to do them all at once. You certainly don’t need to power through them ...

Although this may sound similar to Nintendo’s Jump Rope Challenge, the only device needed to play Pac-Man Squat Challenge is a mobile device with the latest version of Chrome/Safari browser and an OS ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Each week PIX11 Morning News ...