If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone, walking ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

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